Mondays, October - November
Starts Tuesday, November - December
Mondays, January 7 - February 11, 2019 (No Class on January 14, make-up is on January 15)
Mondays, February 18 - March 25, 2019
Mondays, April 1 - May 6, 2019
6:45pm - 7:45pm
This class is for any level of student from beginners to advanced. We may incorporate some strength building exercises into each session.
Min. of 6 people. Max of 15 people.
||Adults 16 and Up (No childcare is available.)
6-week Session for $45 per person
||Michelle Soyer, E-RYT200, Certified Yoga instructor
||Grimes Community Complex in Room 402
||Click Here to Register Online for Classes
OR Stop into the Grimes Parks and Rec Office at 410 SE Main St. in Grimes OR Mail Registration in with payment to 410 SE Main St, Grimes, 50111
||Brett Barber, Grimes Parks and Recreation Director at email@example.com or 515-986-2143
Yoga is for everyone! It increases strength, flexibility, and balance for both body and mind. Regular yoga practice is known to improve circulation, increase core strength and stability, digestion and posture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well being. Please bring your own mat, towel & water. Come in with an open mind and open heart. This class could fill up, so register now!