Dates: 6-week session on Thursdays
2019-2020 Dates
September 26 - October 31
November 7  - December 19 (Skip 11/28)
January 16   - February 20
February 27 - April 8 (Skip 3/19)
April 16 - May 21

NEW! 4-week session on Wednesdays
July 10 - 31, 2019
Time:

6:45pm - 7:45pm
This class is for all students from beginners to experienced. Classes will focus on balance, strength, flexibility, focus, and mindfulness.

Min. of 6 people. Max of 15 people.

Who: Adults 16 and Up (No childcare is available.)
Cost:

6-week session for $45 per person
4-week session for $30 per person

Instructor: Michelle Soyer, E-RYT200, Certified Yoga instructor
Location: Grimes Community Complex
Registration: Click Here to Register Online for Classes
Contact: Brett Barber, Grimes Parks and Recreation Director at bbarber@grimesiowa.gov or 515-986-2143
Description:
Yoga is for everyone! It increases strength, flexibility, and balance for both body and mind. Regular yoga practice is known to improve circulation, increase core strength and stability, digestion and posture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well being.  Please bring your own mat, towel & water.  Come in with an open mind and open heart.  This class could fill up, so register now!